For those of you living under a rock, the Covid-15 refers to gaining over 15 pounds of fat during the COVID quarantine.

Many of us are staying at home to stay safe, but that may mean we are indulging on snacks more often.

Due to the pandemic, working from home…

Wayne Squires

I am a health and fitness professional from Dublin, Ireland. I moved to San Francisico to pursue my career and help people become fit and healthy

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